Matt Benkosky 3x15:00/3:00r row
8,993
Meters
45:00.0
Time
2:30.1
Pace
498
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 54:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 123 |
December 02, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,993 | 2:30.1 | 103 | 656 | 20 | |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 20 | |
| 15:00.0 | 2,845 | 2:38.1 | 88 | 604 | 20 | |
| 15:00.0 | 2,987 | 2:30.6 | 102 | 652 | 21 | |
| r73 |
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Workout Graph
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