Matt Benkosky 5:42 row
1,063
Meters
5:42.8
Time
2:41.2
Pace
55
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 115 |
December 04, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.8 | 1,063 | 2:41.2 | 83 | 587 | 20 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 21 |
| 5:42.8 | 142 | 2:30.7 | 102 | 651 | 19 |
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Workout Graph
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