Matt Benkosky 1x10:00/4:00r row
2,240
Meters
10:00.0
Time
2:13.9
Pace
133
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,457 |
| Overall Time | 14:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 115 |
December 04, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 24 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 24 | |
| r217 |
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Workout Graph
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