Matt Benkosky 1x10:20/r row
2,278
Meters
10:20.0
Time
2:16.0
Pace
134
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | |
| Overall Distance | 2,481 |
| Overall Time | 10:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 115 |
December 04, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,278 | 2:16.0 | 139 | 777 | 24 | |
| 10:20.0 | 2,280 | 2:15.9 | 139 | 779 | 24 | |
| r203 |
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Workout Graph
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