Matt Benkosky 20:22 row
3,458
Meters
20:22.7
Time
2:56.7
Pace
179
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 117 |
December 08, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.7 | 3,458 | 2:56.7 | 63 | 517 | 17 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 19 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 22 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 19 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 15 |
| 20:22.7 | 51 | 3:42.5 | 32 | 409 | 14 |
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Workout Graph
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