Matt Benkosky 32:25 row
7,077
Meters
32:25.5
Time
2:17.4
Pace
411
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 116 |
December 08, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:25.5 | 7,077 | 2:17.4 | 135 | 760 | 411 | 20 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 32:25.5 | 469 | 2:35.1 | 94 | 618 | 25 | 21 |
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Workout Graph
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