Matt Benkosky 10:18 row
2,174
Meters
10:18.7
Time
2:22.2
Pace
124
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 116 |
December 09, 2025 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:18.7 | 2,174 | 2:22.2 | 121 | 718 | 18 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 17 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 10:18.7 | 67 | 2:19.5 | 129 | 743 | 17 |
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Workout Graph
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