Matt Benkosky 6x3:00/5:00r row
4,624
Meters
18:00.0
Time
1:56.7
Pace
314
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 115 |
December 09, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,624 | 1:56.7 | 220 | 1056 | 25 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | |
| r1,216 |
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Workout Graph
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