Matt Benkosky 5:04 row
688
Meters
5:04.9
Time
3:41.5
Pace
34
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 126 |
December 10, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 688 | 3:41.5 | 32 | 410 | 18 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 18 |
| 5:04.8 | 6 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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