Matt Benkosky v5:00/2:00r...1 row
1,092
Meters
5:00.0
Time
2:17.3
Pace
66
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,345 |
| Overall Time | 7:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 123 |
December 15, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | |
| r: 2:00 | 253 | |||||
| r253 |
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Workout Graph
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