Matt Benkosky v5:00/2:00r...2 row
1,937
Meters
8:20.3
Time
2:09.1
Pace
75
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 12:20.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 123 |
December 15, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 1,937 | 2:09.1 | 163 | 859 | 20 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | |
| r: 2:00 | 113 | |||||
| 3:20.3 | 744 | 2:14.6 | 143 | 793 | 20 | |
| r113 |
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Workout Graph
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