Matt Benkosky v5:00/2:00r...3 row
3,067
Meters
12:30.0
Time
2:02.2
Pace
198
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 18:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 123 |
December 15, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,067 | 2:02.2 | 191 | 958 | 21 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | |
| r: 2:00 | 95 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | |
| r: 2:00 | 164 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 238 | |||||
| r497 |
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Workout Graph
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