Matt Benkosky 17:50 row
3,656
Meters
17:50.3
Time
2:26.3
Pace
206
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 123 |
December 16, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.3 | 3,656 | 2:26.3 | 112 | 684 | 19 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 18 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 17:50.3 | 606 | 2:20.5 | 126 | 734 | 20 |
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Workout Graph
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