Matt Benkosky 6x500m/3:00r row
3,000
Meters
11:01.5
Time
1:50.2
Pace
217
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 29:01.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 120 |
December 16, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 3,000 | 1:50.2 | 261 | 1198 | 26 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| r944 |
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