Matt Benkosky 7:54 row
1,519
Meters
7:54.3
Time
2:36.1
Pace
82
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 111 |
December 17, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:54.3 | 1,519 | 2:36.1 | 92 | 616 | 19 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 18 |
| 7:54.3 | 636 | 2:17.0 | 136 | 768 | 20 |
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Workout Graph
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