Matt Benkosky 19:00 row
4,289
Meters
19:00.0
Time
2:12.8
Pace
256
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 100 |
December 17, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,289 | 2:12.8 | 149 | 813 | 20 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 19:00.0 | 911 | 2:11.7 | 153 | 827 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.