Matt Benkosky 19:41 row
4,383
Meters
19:41.5
Time
2:14.7
Pace
259
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 94 |
December 17, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.5 | 4,383 | 2:14.7 | 143 | 791 | 20 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 19:41.5 | 988 | 2:22.4 | 121 | 716 | 18 |
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Workout Graph
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