Matt Benkosky 47:59 row
10,167
Meters
47:59.3
Time
2:21.6
Pace
581
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 97 |
January 21, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:59.3 | 10,167 | 2:21.6 | 123 | 724 | 581 | 20 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 19 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 47:59.3 | 530 | 2:49.1 | 72 | 548 | 27 | 18 |
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Workout Graph
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