Matt Benkosky 19:08 row
3,833
Meters
19:08.6
Time
2:29.8
Pace
213
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 114 |
February 20, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.6 | 3,833 | 2:29.8 | 104 | 658 | 213 | 24 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 25 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 |
| 19:08.6 | 864 | 2:23.8 | 118 | 704 | 48 | 25 |
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Workout Graph
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