Matt Benkosky 4x1:30/0:30r row
1,534
Meters
6:00.0
Time
1:57.3
Pace
102
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,811 |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 93 |
February 20, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 29 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 31 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 29 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 29 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 29 | |
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.