Matt Benkosky 1x5:00/r row
927
Meters
5:00.0
Time
2:41.8
Pace
48
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 943 |
| Overall Time | 5:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 94 |
February 20, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 21 | |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 21 | |
| r16 |
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Workout Graph
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