Matt Benkosky 31:32 row
6,620
Meters
31:32.7
Time
2:22.9
Pace
387
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 123 |
March 01, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.7 | 6,620 | 2:22.9 | 120 | 712 | 387 | 17 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 53 | 16 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 17 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 59 | 16 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 17 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 17 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 18 |
| 31:32.7 | 379 | 2:02.2 | 191 | 958 | 26 | 21 |
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Workout Graph
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