Matt Benkosky 1:21 row
201
Meters
1:21.2
Time
3:21.9
Pace
10
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 22 |
| Drag Factor | 123 |
March 01, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.2 | 201 | 3:21.9 | 42 | 446 | 10 | 16 |
| 1:21.2 | 201 | 3:21.9 | 42 | 446 | 10 | 16 |
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Workout Graph
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