Matt Benkosky 32:02 row
6,914
Meters
32:02.8
Time
2:19.0
Pace
419
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 110 |
March 02, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:02.8 | 6,914 | 2:19.0 | 130 | 784 | 419 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 708 | 59 | 20 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 22 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 792 | 66 | 21 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 816 | 68 | 22 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 756 | 63 | 21 |
| 32:02.8 | 450 | 2:16.4 | 138 | 820 | 28 | 23 |
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Workout Graph
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