Matt Benkosky 1:39 row
219
Meters
1:39.4
Time
3:46.9
Pace
11
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 16 |
| Stroke Count | 27 |
| Drag Factor | 110 |
March 02, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.4 | 219 | 3:46.9 | 30 | 403 | 11 | 16 |
| 1:39.4 | 219 | 3:46.9 | 30 | 403 | 11 | 16 |
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Workout Graph
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