Matt Benkosky 57:08 row
11,427
Meters
57:08.8
Time
2:30.0
Pace
639
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 1119 |
| Drag Factor | 110 |
March 03, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:08.8 | 11,427 | 2:30.0 | 104 | 656 | 639 | 19 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 18 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 21 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 21 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 18 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 19 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 22 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 20 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 18 |
| 45:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 19 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 22 |
| 55:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 19 |
| 57:08.8 | 433 | 2:28.7 | 106 | 666 | 24 | 18 |
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Workout Graph
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