Matt Benkosky 50:07 row
10,398
Meters
50:07.3
Time
2:24.6
Pace
586
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1247 |
| Drag Factor | 117 |
March 09, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.3 | 10,398 | 2:24.6 | 116 | 698 | 586 | 22 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 25 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 50:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 |
| 50:07.3 | 11 | 5:31.8 | 10 | 332 | 0 | 0 |
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Workout Graph
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