Matt Benkosky 54:20 row
11,483
Meters
54:20.6
Time
2:21.9
Pace
660
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1246 |
| Drag Factor | 109 |
March 11, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:20.6 | 11,483 | 2:21.9 | 122 | 720 | 660 | 22 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 25 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 50:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 |
| 54:20.6 | 825 | 2:37.9 | 89 | 605 | 44 | 22 |
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Workout Graph
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