Matt Benkosky 10:10 row
1,733
Meters
10:10.1
Time
2:56.0
Pace
91
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 85 |
March 12, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.1 | 1,733 | 2:56.0 | 64 | 520 | 91 | 22 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 23 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 |
| 10:10.1 | 30 | 2:48.3 | 73 | 552 | 1 | 12 |
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