Matt Benkosky 33:58 row
7,016
Meters
33:58.8
Time
2:25.2
Pace
407
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 133 |
March 13, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.8 | 7,016 | 2:25.2 | 114 | 718 | 407 | 18 |
| 5:00.0 | 918 | 2:43.3 | 80 | 600 | 50 | 16 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 756 | 63 | 19 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 19 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 780 | 65 | 19 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 19 |
| 33:58.8 | 747 | 2:39.8 | 86 | 618 | 41 | 18 |
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Workout Graph
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