Matt Benkosky 10:11 row
1,857
Meters
10:11.3
Time
2:44.5
Pace
103
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 89 |
March 16, 2026 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.3 | 1,857 | 2:44.5 | 78 | 570 | 103 | 23 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 42 | 24 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 23 |
| 10:11.3 | 36 | 2:36.9 | 91 | 611 | 2 | 16 |
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Workout Graph
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