Matt Benkosky 4x4:00/1:00r row
3,772
Meters
16:00.0
Time
2:07.2
Pace
236
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 87 |
March 16, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,772 | 2:07.2 | 170 | 884 | 24 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | |
| r364 |
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