Matt Benkosky 1x4:00/r row
930
Meters
4:00.0
Time
2:09.0
Pace
60
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | |
| Overall Distance | 962 |
| Overall Time | 4:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 90 |
March 16, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | |
| r32 |
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Workout Graph
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