Matt Benkosky 3x4:00/1:00r row
2,805
Meters
12:00.0
Time
2:08.3
Pace
174
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 88 |
March 16, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,805 | 2:08.3 | 166 | 869 | 24 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | |
| r232 |
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Workout Graph
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