Matt Benkosky 28:12 row
6,022
Meters
28:12.5
Time
2:20.5
Pace
348
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 122 |
March 18, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.5 | 6,022 | 2:20.5 | 126 | 734 | 348 | 22 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 28:12.5 | 714 | 2:14.8 | 143 | 791 | 42 | 22 |
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Workout Graph
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