Matt Benkosky 5000m row
5,000
Meters
22:06.7
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 106 |
March 18, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 815 | 298 | 22 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 59 | 22 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 60 | 22 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 23 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 60 | 23 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 24 |
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Workout Graph
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