Matt Benkosky 10:09 row
1,815
Meters
10:09.2
Time
2:47.8
Pace
95
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 86 |
March 20, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.2 | 1,815 | 2:47.8 | 74 | 554 | 95 | 24 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 26 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 |
| 10:09.2 | 28 | 2:44.2 | 79 | 571 | 1 | 13 |
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