Matt Benkosky v750m/3:00r...5 row
2,100
Meters
7:54.7
Time
1:53.0
Pace
147
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,206 |
| Overall Time | 19:54.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 87 |
March 20, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 2,100 | 1:53.0 | 242 | 1134 | 29 | |
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 30 | |
| r: 3:00 | 12 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| r: 3:00 | 35 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | |
| r: 3:00 | 26 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | |
| r: 3:00 | 33 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| r106 |
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Workout Graph
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