Matt Benkosky 10:05 row
1,956
Meters
10:05.9
Time
2:34.8
Pace
104
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 86 |
March 20, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 1,956 | 2:34.8 | 94 | 624 | 104 | 24 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 10:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 |
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