Matt Benkosky 10:07 row
1,830
Meters
10:07.5
Time
2:45.9
Pace
96
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 119 |
March 23, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,830 | 2:45.9 | 77 | 568 | 96 | 23 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 24 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 10:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.