Matt Benkosky 15:06 row
2,832
Meters
15:06.8
Time
2:40.0
Pace
152
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 105 |
March 27, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 2,832 | 2:40.0 | 85 | 593 | 152 | 22 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 22 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 15:06.8 | 21 | 2:41.9 | 82 | 583 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.