Matt Benkosky v400m/2:00r...5 row
1,928
Meters
8:26.7
Time
2:11.4
Pace
126
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 16:26.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 91 |
March 27, 2026 06:36:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.7 | 1,928 | 2:11.4 | 154 | 830 | 30 | |
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 31 | |
| r: 2:00 | 70 | |||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 30 | |
| r: 2:00 | 60 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 114 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 23 | |
| r269 |
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Workout Graph
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