Matt Benkosky 10:05 row
1,778
Meters
10:05.9
Time
2:50.3
Pace
92
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 92 |
March 30, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 1,778 | 2:50.3 | 71 | 543 | 92 | 23 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 |
| 10:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 |
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