Matt Benkosky 4x10:00/3:00r row
8,334
Meters
40:00.0
Time
2:23.9
Pace
467
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,661 |
| Overall Time | 52:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 93 |
March 30, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,334 | 2:23.9 | 117 | 703 | 23 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 23 | |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 23 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 23 | |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 23 | |
| r327 |
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Workout Graph
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