Matt Benkosky 47:06 row
10,190
Meters
47:06.3
Time
2:18.6
Pace
599
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 108 |
April 01, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:06.3 | 10,190 | 2:18.6 | 131 | 751 | 599 | 22 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 25 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 |
| 47:06.3 | 378 | 2:47.0 | 75 | 558 | 19 | 19 |
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Workout Graph
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