Matt Benkosky 15:09 row
2,934
Meters
15:09.1
Time
2:34.9
Pace
160
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 93 |
April 03, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.1 | 2,934 | 2:34.9 | 94 | 633 | 160 | 24 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 25 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 15:09.1 | 20 | 3:47.5 | 30 | 395 | 1 | 7 |
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Workout Graph
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