Matt Benkosky 4x1000m/6:00r row
4,000
Meters
15:43.9
Time
1:57.9
Pace
269
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 39:43.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 93 |
April 03, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 4,000 | 1:57.9 | 213 | 1033 | 24 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 23 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 25 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 27 | |
| r944 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.