Matt Benkosky 5:05 row
884
Meters
5:05.0
Time
2:52.5
Pace
44
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 91 |
April 03, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.0 | 884 | 2:52.5 | 68 | 534 | 44 | 21 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 21 |
| 5:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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