Matt Benkosky 49:09 row
10,446
Meters
49:09.9
Time
2:21.1
Pace
603
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 94 |
April 06, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:09.9 | 10,446 | 2:21.1 | 124 | 727 | 603 | 22 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 27 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 21 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
| 49:09.9 | 870 | 2:23.6 | 118 | 706 | 49 | 22 |
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Workout Graph
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