Matt Benkosky 45:54 row
10,052
Meters
45:54.1
Time
2:16.9
Pace
592
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 97 |
April 08, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.1 | 10,052 | 2:16.9 | 136 | 773 | 592 | 23 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 |
| 45:54.1 | 172 | 2:37.2 | 90 | 598 | 9 | 19 |
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Workout Graph
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